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P., Miller, K

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Improved mitochondrial efficiency translates into better cellular energy output, which may contribute to physical endurance and metabolic stability in aging organisms

This distinction is maintained throughout the manuscript to avoid conceptual dilution and to clearly differentiate between true circadian entrainment and indirect modulation of circadian function ( Age-related declines in melatonin secretion and signaling have been consistently associated with circadian rhythm dampening, sleep fragmentation, increased oxidative stress, and chronic low-grade inflammation, all hallmarks of biological aging